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Tuesday, October 14, 2014

Multi lentil Adai

Does this sound new to you, yes or no, but it did sound new to me when i heard it from my buddy in St.Louis. Its a very healthy dosa.  Its good to make once in a while, when you consider the proteins in the dosa.  Make sure your side dish is too good, to avoid hearing complaints.  The proportion of dhal and rice should be same . ( 1 cup of mixed dhal : 1 cup of mixed rice).

Ingredients:
Kidney bean - 1/8 cup
green mung bean - 1/8 cup
urid dhal - 1/8 cup
white channa - 1/8 cup
black channa - 1/8 cup
masoor dhal - 1/8 cup
dried green peas - 1/8 cup
channa dhal - 1/8 cup
thoor dhal - 1/8 cup
moong dhal - 1/8 cup

brown rice - 1/2 cup
raw rice - 1/2 cup
idly rice - 1/4 cup

other ingredients:
salt - to taste
coriander - finely chopped 1 hand
onion - 1 finely chopped
coconut - grated 2 table spoon

Method:

soak all dhals over night.

soak all rice for 2 hours.
Grid them a little fine batter in the grinder with the needed salt.

This batter doesn't need fermentation. You can make it right away.
Just before making add the coconut, onion and coriander leaves.

Heat the griddle, pour a ladle full of batter, sizzle some oil. cover and cook both sides until they are done.
serve hot! Tada..healthy dosa is ready!!!

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